Health Journeys: Guided Imagery For Relaxation & Wellness

This Health Journeys Relaxation & Wellness by Belleruth Naparstek is a guided imagery experience designed to promote feelings of peace, balance, hope, confidence, love and support while reducing general anxiety when facing stressful situations. CD (38 min.)

Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity. It can considerably reduce blood loss during surgery and morphine use after it. It lessens headaches and pain. It can increase skill at skiing, skating, tennis, writing, acting and singing; it accelerates weight loss and reduces anxiety; and it has been shown, again and again, to reduce the aversive effects of chemotherapy, especially nausea, depression and fatigue.

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