Health Journeys: Guided Meditation for Healing Trauma (PTSD)

Significantly Reduced Symptoms in 2 Duke University Studies
The Health Journey Healing Trauma CD was designed to infuse the body and emotions with new life; reduce a sense of isolation, fear, remorse and hopelessness; rekindle feelings of optimism, hope, trust, purpose and meaning; revitalize self-esteem and a feeling of spiritual connection, refuge and security. Belleruth Naparstek created this imagery with help from combat vets, survivors of rape, victims of bombings, accidents, natural disasters and incest. She feels it to be one of the best works she has ever produced. It's healing power lies not in the reliving of the trauma, but by shifting it metaphorically, step by step, with repeated listening. This poignant imagery includes 30 minutes of affirmations and is accompanied by an exquisite musical score by Steve Kohn. CD (60 min.)

Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity. It can considerably reduce blood loss during surgery and morphine use after it. It lessens headaches and pain. It can increase skill at skiing, skating, tennis, writing, acting and singing; it accelerates weight loss and reduces anxiety; and it has been shown, again and again, to reduce the aversive effects of chemotherapy, especially nausea, depression and fatigue.

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