Health Journeys: Guided Imagery to Relieve Stress

Belleruth combined 4 exercises for this Relieve Stress 2 CD, extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cannot sit still; and affirmations for use anytime. 2 CD Set. (72 min.)

Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity. It can considerably reduce blood loss during surgery and morphine use after it. It lessens headaches and pain. It can increase skill at skiing, skating, tennis, writing, acting and singing; it accelerates weight loss and reduces anxiety; and it has been shown, again and again, to reduce the aversive effects of chemotherapy, especially nausea, depression and fatigue.

Let us help you with your gift wrapping needs. We offer elegant Gold Foil wrap with your choice of a Scarlet Red, Forest Green or Creme colored ribbon for an impressive presentation. Included is a distinctive gift card, hand written with your special message for that "personal" touch. To purchase gift wrapping just follow the instructions on the checkout pages. Price:  $5.00 Note: If you wish to have more than one item gift wrapped, please order by phone. 800-218-2729 (toll free) or 541-317-5129 (local).