Health Journeys: Guided Imagery to Ease Grief

A favorite of Belleruth Naparstek's, this imagery helps to Ease Grief as it takes its listeners on a journey back to their aching hearts, where they discover that everything lost is still alive there. Peace is restored as grief is released. This meditation is designed to help reduce feelings of isolation; encourage acceptance of feelings; regain energy and focus; help the body to relax; allow comforting memories to serve as emotional solace; and encourage a sense of optimism and inspiration about the future. Includes affirmations. This is a favorite in grief support groups. CD (48 min.)

Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity. It can considerably reduce blood loss during surgery and morphine use after it. It lessens headaches and pain. It can increase skill at skiing, skating, tennis, writing, acting and singing; it accelerates weight loss and reduces anxiety; and it has been shown, again and again, to reduce the aversive effects of chemotherapy, especially nausea, depression and fatigue.

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