Health Journeys: Guided Meditations to Promote Successful Surgery

"Dramatic Results in 4 Separate Studies"
Belleruth Naparstek's 2-CD Successful Surgery guided imagery program has been found to be highly effective in double blind, placebo-controlled research. It creates the context for a successful, safe and comfortable surgery, complete with suggestions to reduce bleeding and speed up healing with minimal discomfort. A separate music track can be played in the O.R., and affirmations are focused on the recovery period. Healing Journeys 2-CD Set (81 min.).

Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity. It can considerably reduce blood loss during surgery and morphine use after it. It lessens headaches and pain. It can increase skill at skiing, skating, tennis, writing, acting and singing; it accelerates weight loss and reduces anxiety; and it has been shown, again and again, to reduce the aversive effects of chemotherapy, especially nausea, depression and fatigue.

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