Health Journeys: Guided Imagery to Promote Weight Loss

"Double Weight Loss in Controlled Research"
Health Journeys all-time, best-selling imagery encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. This research-proven, physician endorsed work, by Belleruth Naparstek combines healing imagery, powerful music and the most current understanding of the connection between mind and body to help you lose weight. This masterful CD offers 60 min. of imagery and affirmations, designed to teach relaxation, reduce food cravings, speed up metabolism, encourage behavioral changes, and strengthen motivation. This empowering and confidence building audio, doubled weight loss in a placebo controlled pilot study at Canyon Ranch. Healing Journeys CD (60 min.).

Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity. It can considerably reduce blood loss during surgery and morphine use after it. It lessens headaches and pain. It can increase skill at skiing, skating, tennis, writing, acting and singing; it accelerates weight loss and reduces anxiety; and it has been shown, again and again, to reduce the aversive effects of chemotherapy, especially nausea, depression and fatigue.

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