Health Journeys: Guided Imagery For General Wellness

Guided Imagery For General Wellness
Belleruth's guided imagery for General Wellness is designed as a healing meditation to help relax and uplift through rich images of the body ridding itself of unhealthy cells, and replacing them with healthy new growth. Lush metaphors provide a spiritual upturn that enhances a feeling of connection to the universe, and a renewed belief and trust in the mind, body and spirit. Healing Journeys CD (42 min.).

Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. We now know that in many instances even 10 minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity. It can considerably reduce blood loss during surgery and morphine use after it. It lessens headaches and pain. It can increase skill at skiing, skating, tennis, writing, acting and singing; it accelerates weight loss and reduces anxiety; and it has been shown, again and again, to reduce the aversive effects of chemotherapy, especially nausea, depression and fatigue.

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