Health Journeys: Heroes-Survivors of Trauma and How They Heal

"Invisible Heroes" by Belleruth Naparstek, explains in clear, friendly English what post-traumatic stress really is - a biochemically based survival response - and what works best to heal it. Traditional counseling is often not the answer - it doesn't reach the affected areas of the brain or the body. Imagery and the imagery-based therapies are amazingly effective, especially at the first stage of healing. It has more than 20 imagery scripts tailored to the three stages of recovery; the latest information on how to get the most out of an imagery experience; and there's also a practical guide to the best of the new, imagery-based "alphabet" therapies - EMDR, TFT, TIR, EFT, SE and more. Trauma survivors and their loved ones report a great sense of relief, once they understand their baffling symptoms; and therapists are glad to finally have a course correction that delivers results. Health Journeys Paperback Book. Note: Belleruth's award-winning book, Invisible Heroes, combined with her 3-CD set, Guided Imagery for the Three Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress provides a powerful pack of healing for PTSD.

Over the past 25 years, the effectiveness of guided imagery has been increasingly established by research findings that demonstrate its positive impact on health, creativity and performance. It is a process of incorporating the "power of the mind" to assist the body to heal, maintain health or relax by way of an inner communication involving all senses, (i.e. visual, touch, smell, sight, sound). It forms a balance between the mind, body and spirit. Belleruth Naparstek, LISW is a dedicated psychotherapist for over 30 years, is the creator of the Health Journeys series. A popular author and lecturer, she started out by making audio tapes for her clients at her kitchen table. From there they have taken on a life of their own, helping people around the world.

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