Imagery for Children-Health Journeys: Energy and Me (Relaxation)

Have you or someone you know ever needed something to help a young child settle down? Well, here it is! EnergyAnd Me (Relaxation) provides the skills little ones need to simplify their thoughts, calm down and redirect their hyperactivity energy. Dr. Roxanne Daleo softly narrates, teaching children with visualization and breathing techniques that help the child to stop reacting to all the clutter in their lives, and discover their calm center. This Health Journeys CD for children is a remarkable tool for refocusing a child's boundless energy in a positive, healthy way... Recommended for ages 2 - 8.

MindWorks for Children was founded by Dr. Roxanne E. Daleo, Ph.D, a health educator who has been trained in relaxation and stress reduction techniques at the Harvard Medical School, Division of Behavioral Medicine. Her work is based on extensive experience with children and adults. Dr. Daleo also studied the use of symbols for healing from the C. G. Jung Institute in Zurich, Switzerland. Based on the latest research in Behavioral Medicine on how emotions and attitudes affect health, each guided adventure in the MindWorks for Children series is designed to give children the tools they need to relax body and mind. Regular use of these tapes will help children develop self-confidence and a healthy mental attitude, improve concentration and problem-solving abilities, and stimulate creativity.

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